Good nutrition is important to a healthy body, but many people forget about their teeth when it comes to healthy foods and snacks. Our teeth require nutritious foods to grow and stay healthy. Foods that are rich in vitamins and nutrients strengthen teeth which makes them easier for them to maintain. At Perkins Dentistry in Dunnellon, FL, dentists Dr. Carter Perkins and Dr. Sally Barth help patients maintain their smiles. There are several foods that can help your teeth and gums stay healthy between dental visits. Learn more below:
Cheese is rich in calcium, which helps your bones and teeth grow. Our bones, including teeth, need calcium in foods and drinks because they not only strengthen our bones but also help rebuild tooth enamel. Eating foods like cheese that are rich in calcium ensures that the mineral is easily absorbed in the bones. After all, our bones are made of calcium!
Eating too many carbohydrates, starches, and sugary foods can damage the tooth enamel. When bacteria in our mouths digest sugars and starches, they produce acids that eat away at teeth. Choosing fruits like apples, which are rich in vitamin C, is a great alternative. Making sure that your diet is supplemented with vitamin C can also reduce gum inflammation and help prevent tooth decay, cavities, and gum disease.
Our bodies cannot absorb calcium without vitamin D. Tuna, salmon, and other types of fish are rich in Vitamin D. Eating these foods help your body absorb calcium and strengthen your teeth and other bones.
Whole grains found in foods like oatmeal can improve heart health and oral health. Rich in vitamin B, magnesium, and iron, whole grains help reduce the risk of gum disease and keep your bones strong. However, you should avoid pre-packaged and artificially-flavored oatmeal because they are full of sugar. Sugary oatmeals feed the bacteria in your mouth that eat away at the tooth enamel.
Schedule a Consultation
If you require routine dental care, call our Dunnellon, Florida dental office at (352) 440-5827. You may also request a consultation with Dr. Perkins or Dr. Barth online.